Serotonin is found in the body of both humans and certain animals. It helps signals travel to the brain. It is mostly present in the intestines. Many scientists have found a link between serotonin and a person’s mental health and mood. It is also thought to play a role in regulating sleep and appetite. These symptoms can be intertwined since lack of sleep can lead to irritability and depression. Instead of turning to pharmaceutical medication to solve these problems, it may be worth giving a natural alternative a try.
People who suffer from depression, sleep deprivation, and weight gain may find serotonin supplements to be helpful. It is always wise to consult with a medical professional before adding anything new to the diet. Depression in particular requires a person to talk with a doctor to discuss all the possible solutions that are available. A doctor will be able to recommend supplements that they feel may be helpful.
Increasing Serotonin Through The Diet
Some food is thought to raise levels of serotonin. It is normally made from chemical tryptophan. Research has proven that levels raise when the body creates more insulin. Therefore, foods containing oats, wheat, barley, and carbohydrates may be beneficial. Other sources of carbs, such in fruits and vegetables like potatoes, may also be useful.
Some types of proteins are also thought to heighten levels of serotonin. Chicken, fish, lamb, and dairy that is low in fat are usually high in protein and may be helpful as well.
Supplements That Increase Serotonin
Another way to raise serotonin levels is to take supplements. Besides containing serotonin, certain supplements also have other health benefits.
Omega 3 is found in certain oily fish like tuna, salmon and sardines. It is thought to raise the brain functions. They also enhance serotonin levels in the body.
St. John’s Wort is linked to helping the function of the body’s neurotransmitters that benefit a person’s mental health and also lift the mood.
5-Hydroxytryptophan (5-HTP) is a supplement that can be purchased in a number of health food stores or online. It provides the body with a larger amount of tryptophan which is vital to the production of serotonin.
If a person is taking prescription medication, it is best to consult a doctor or pharmacist to see if any adverse reactions are likely. In the end, these supplements may be the safest alternative to solving a host of health concerns in a natural way.